AEQ method is an innovative approach that my wonderful teacher Aleš Ernst whom I've been seeing and learning from for the last 3 years invented. It looks like a crossover between yin yoga and tai chi but the way how it feels it is much more advanced and revolutionary than...
AEQ® METHOD
We should never forget our own responsibility for our health. We should not allow ourselves to be victims of pain. Let's change our view of the world, that's the only way we'll be able to live a more beautiful and free life.
What is the AEQ method
With the AEQ method, you will learn the importance of correct movement through conscious and regular exercise. Your habits that cause your body imbalance will change.
The AEQ method and AEQ exercises allow us to feel what was previously unfelt and to increasingly use a new way of movement and behavior.
- The first step to change is self-awareness. For the most part, we operate like robots, self-sufficient, automatically programmed, under the tutelage of old habits developed from reactions to emotional events from the past, which affects our physical state - chronic pain, as well as our psychological state - depression, anxiety, anger, emotional instability.
- By learning the AEQ® Method, we learn to act consciously. We train our consciousness to act as an observer of our own thoughts, allowing our decisions and actions to materialize in ways that support our goals and desires.
The AEQ method thus teaches us self-awareness and control over movement, thoughts, and actions, restoring the ability to manage our muscles, body, will, and thoughts. It offers an original way to relax muscles, affecting stress relief.
It is extremely important to develop the ability to feel your own body. This can be improved and maintained with AEQ exercises®. Being self-aware is extremely pleasurable, even narcissistic; you pay attention to yourself and monitor your body’s functioning with a conscious mind. Who am I to be so important? We are as important as the people around us, whom we should respect or love as ourselves. Therefore, let’s think about ourselves and try to get to know ourselves in-depth and nurture the spiritual explorer within us.
AEQ
CONSISTS OF
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AEQ METHOD
The AEQ method increases the understanding of the influence of the physical laws of the body structure, body functions, and the functioning of the mind on the way of behavior and life. It enables a better understanding of the interdependence and connection of the body, subconscious structures, and consciousness to better understand why we are not as we would like to be, even though we could be.
AEQ RELATIONSHIPS
AEQ relationships enable understanding of the concept of emotional maturity and efficiency and their role in regulating relationships within and between us and the environment. Higher emotional maturity makes it possible to increase the probability of making the right decisions, the right actions, and better results.
AEQ BREATHING
AEQ breathing improves the efficiency of the respiratory system and increases the possibility of generating energy for actions aerobically, thus obtaining higher values of life energy faster and with it having a greater impact on the environment. It raises awareness of the role of time and its influence on the effectiveness of actions. Connecting breathing with time increases the ability of the consciousness to accept the actual passage of time and the fact that every work requires an appropriate time and that knowing and relating to time and understanding the law of time is key to eliminating chronic conditions.
AEQ EXERCISE
AEQ exercises reduce chronic stiffness of muscles and fascia and thus reduce the body’s resistance and subconscious in introducing changes necessary for different behavior and relationships that eliminate chronic conditions. Less resistance enables clearer and faster communication inside and outside of us, clearer self-perception, and more correct actions.
Are you in pain?
THE MOST COMMON PROBLEMS THE AEQ METHOD CAN HELP SOLVE:
- Chronic back pain
- Herniated disc
- Joint wear
- Headaches
- Scoliosis
- Migraines
- Chronic leg pain
- Chronic arm pain
- Asthma
- Allergies
- Dermatological conditions
- Sleep apnea
- Burnout
- Chronic fatigue
- Insomnia
For the listed problems, which we all know of, the solution is offered by the AEQ method developed by Aleš Ernst from the clinical somatics of the philosopher Thomas Hanna for many years.
Allow us to give you back control into your own hands with the help of the AEQ method.
With the AEQ method, we safely, gently, and reasonably eliminate chronic pain causes in the long run. It’s an education process through which we retrain and consciously change our behavior, posture, and movement. It’s an active, not passive method, a successful way of sensory-motor organic learning, which teaches us how to remove most of our chronic pain in the muscles and movement restriction.
You will learn how to move correctly with the help of simple exercises of the AEQ method and change your habits that cause an imbalance in your body. AEQ exercises allow your brain to redirect and gain control of a new way of movement. Not only will you, if you will do the exercises regularly, walk more fluidly, and without pain, you will also get rid of your painful emotional baggage, stress, and anger.
How different should it be at all, when you are no longer in pain, when you wake up rested, feel energetic, comfortable, and painless in your body!
Joy is key to maintaining youth and joy, and a healthy body is the key to freedom!
How to insert AEQ into your life
START LEARNING THE AEQ METHOD
It is best to start learning the AEQ method by participating in 30-day AEQ method learning programs.
ACTIVELY LEARN THE AEQ METHOD
You can also learn the AEQ method individually. This approach is particularly suitable for more severe forms of chronic pain and conditions. You can learn from the author of the AEQ method or from teachers of the AEQ method at various levels.
Customer reviews
I read your book ‘’Lahkotno iz kroničnih bolečin’’ (Gently freeing yourself of chronic pain) during the summer, because I suffered from strong pain in my spine and was barely able to walk, especially when attempting to stand up. Going from lying on the bed to standing was nearly impossible. It...
I am doing the exercises regularly and I know that this time is meant just for me (at first, 30 minutes felt long – my old patterns turned on – but when I go into the exercise slowly it feels like they go by really quickly – feels like a...
Raising emotional maturity is not an easy thing; there is no room for pretense. Aleš led the program professionally and creatively, with many additional explanations, which enabled the participants to understand our states and the feelings we experienced during the program. Sometimes the explanation was not pleasant to hear; it...
It eliminated more than 10 issues I was suffering from. Non-productivity, hidden procrastination, depression, running away from myself, anxiety, anger, an unfocused mind, not expressing my feelings, not being aware of my current condition and feelings, complicating things, confusion, impatience, food disorders, etc.
Learning clinical somatics according to the AEQ method is, in my opinion, learning to live in the truest sense of the word. Again. What we have already learned and know, but at the same time, we have also learned...
My third week of attending the 30-day program was the hardest one yet. I felt fatigued throughout the whole week, sometimes more, sometimes less. I strongly felt my back leg muscles (in the same sense as muscle soreness). I slept well. I repeatedly observe how I wake up a bit...
Above all, the time devoted to leading the exercises - a maximum of 30 minutes - is a very good choice, as it allows me to receive information with a deeper awareness. Since there are not too many of them, my conscious part can process them without stress.
The 30-day AEQ program for the bottom part of the body gave me the opportunity to start feeling my body better. After many years of living with a severed connection to the bottom part of my body and having minimal sensations when using my legs, I now feel that these...
I maintained a daily routine of exercise, but only once a day. I think that it really helped that we worked together for 30 days, that it then became and remained a habit and it seems quite normal to me that I do the exercises for 20 minutes every morning.
During the 3-week program, I made progress in the sense that I managed not only to become aware, but also to internalize certain states, awareness, posture, etc. I no longer wonder if something is right or wrong and I am not in a dilemma or struggling with the feeling of...
I have been dealing with hip pain for a while now. The results that I got back from traditional doctors have not shown anything special. They offered me painkillers but I rejected them because I knew this was not the right solution. The pain escalated at a workshop where two...
If life is fair in anything, it is in settling accounts for our relationship with ourselves, our body, and our psyche. Everything we neglect while taking care of our body and mind with the excuse that it's not important...
So far, the 30 day workshop is the best way to learn AEQ exercises. With a great and accurate explanation for a better understanding of the causes of body stiffness, the exercises gain more depth. My understanding is improving daily, which allows my body to move more easily.
Today I felt a need to reach out and tell you a story. I had a patient with chronic shoulder pain. Immediately after examination, I knew that the primary cause for her pain was not shoulder calcification but excessive contraction of muscles and connective tissues that has been active for...
I want to become an AEQ teacher
Future teachers of the AEQ method will gain an increasingly comprehensive and widely applicable perception of these principles of human functioning through the AEQ education stages. He will better understand the differences between the mind and body and the importance of clear communication between them.
Life events, especially those in our childhood, create the conditions for the appearance of these chronic tensions that enslave us, limit our mobility, and lower our efficiency and the ability to feel ourselves.
The teacher’s main task in the AEQ method is to guide the person to achieve inner freedom. To achieve such a state, it is necessary to eliminate the tensions that keep the body trapped. The body is molded and separated, and its functioning is completely distorted. Without regulation of these states, inner freedom is impossible, which leads to illusion and we are convinced that we think, feel and act according to our will.
For this, higher inner freedom must first be achieved by the teacher of the AEQ method himself.
AEQ in media
FIGHTING AGAINST PAIN ONLY MAKES IT WORSE
Only persistent, conscious, attentive, and curious exploration and an easier way to perform the movement and effectively express emotions eliminates pain and changes thinking.
Sensory-motor amnesia and a lack of
MORE EFFORT AND LESS EMOTION ISN’T BETTER
A common cause for joint problems that athletes have, are sensory-motor amnesia (SMA) and an increased muscle tone that distorts correct and fluid pelvis and torso movement.
PAIN – FRIEND OR FOE?
The body uses pain to warn us that something is wrong in our life, that we made a wrong turn somewhere, that something isn’t right. We feel like we are